Have to tell you.....

iVillage Member
Registered: 02-27-2001
Have to tell you.....
5
Tue, 01-20-2004 - 8:12am

I just have to share with you today what I did last night....it is relatively 'small' but I am kind of proud of it at this moment.

Nancy

"Make Choices that bring you joy"  cl-Patty


 


iVillage Member
Registered: 02-08-2001
Tue, 01-20-2004 - 8:16am
Good message there Nancy. And good for you especially being up since 5AM!

Susan

Avatar for bootywhompus
iVillage Member
Registered: 03-26-2003
Tue, 01-20-2004 - 8:24am
Good for you! You're right of course. Something is better than nothing where exercise is concerned. I have found that an all or nothing attitude usually gets me nothing in the end.

Way to go!

Lori

Lori

Avatar for ive_got_five
iVillage Member
Registered: 11-11-2001
Tue, 01-20-2004 - 1:55pm
Good for you Nancy!! Every bit helps and those baby steps lead to bigger things as we all know!!! I'm impressed!

Shar

iVillage Member
Registered: 03-26-2003
Tue, 01-20-2004 - 3:35pm

You should be very proud of yourself Nancy! Good for you and I agree, it starts with baby steps. You figured out what would work that late at night and you had great results.


Remember, you can do 3 segments for 10 minute sessions of exercise. STudies have shown that it is just as effective as doing 30 minutes straight. So, in your busy day, if you find you have 10 minutes, take advantage of it. Also, have you heard of doing 2 exercises for 8 minutes every morning? Just do it right in your pjs and work the opposing muscle groups until fatigue.

iVillage Member
Registered: 01-03-2001
Tue, 01-20-2004 - 4:25pm
I was so inspired by this post!!!!Thanks!!!I'm so proud of you and you should be very proud!!!!

Miss P