Ok ladies I need some help

iVillage Member
Registered: 03-31-2003
Ok ladies I need some help
7
Tue, 01-20-2004 - 10:38am
Yesterday was my birthday, I turned 42 and I have decided that I am going to get myself moving and lose this other weight. In the past I have watched my fat intake. Now to my question, what is a good amount of fat to have daily? I did not really count before I just tried to watch what I was eating and now I really want to get this weight off. Thanks for the help.
iVillage Member
Registered: 03-26-2003
Tue, 01-20-2004 - 12:57pm
Happy birthday.

Live With Passion!

Phyllis

iVillage Member
Registered: 03-26-2003
Tue, 01-20-2004 - 3:46pm

Belated Happy Birthday! You are a baby at 42..LOL! Good for you for making the commitment to eating better..you aren't getting older..you are getting better.


Yes...eating less than 30% is good...and keep the saturated fat under 10%. Go for those healthy oils...your body does need some fat to metabolize the nutrients in your food and vitamins.


Good luck...you can do it.


Grace

iVillage Member
Registered: 01-03-2001
Tue, 01-20-2004 - 4:24pm
I'm the last one to give eating advice!!!!I'm also the last one to admit to 40+!! LOL Just wanted to wish you a belated Happy Birthday!!Hope your day was wonderful!!!

And welcome to the board.

Miss P




 

iVillage Member
Registered: 01-06-2000
Tue, 01-20-2004 - 5:52pm
Happy birthday, a day late! I'll be 42 in May.




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C

Avatar for imthebigsister
iVillage Member
Registered: 03-26-2003
Tue, 01-20-2004 - 10:45pm
No other advice to offer. Just a belated happy birthday and welcome to the board!

Donna


iVillage Member
Registered: 02-27-2001
Tue, 01-20-2004 - 11:22pm
Happy birthday and welcome to the board.
Nancy/midlifegal
Nancy

"Make Choices that bring you joy"  cl-Patty


 


Avatar for bootywhompus
iVillage Member
Registered: 03-26-2003
Wed, 01-21-2004 - 8:04am
Hey happy birthday! I'm not the best one to ask for eating advice either. Welcome aboard!

Lori

Lori