~*~ Whoop Bu** Wednesday Workouts~*~

iVillage Member
Registered: 03-26-2003
~*~ Whoop Bu** Wednesday Workouts~*~
12
Wed, 01-21-2004 - 6:29am

Good morning ladies-


Ready to whoop some bu** with your workouts today?

Live With Passion!

Phyllis

Pages

iVillage Member
Registered: 01-03-2001
Wed, 01-21-2004 - 7:26am
Phyllis, congratulations on the new client!Sounds like it's just the begining of new things for you.

Today is girls day for me.Get my hair cut and colored today then lunch with a friend.Hopefully 2 friends , not sure who can make it yet.The chickens will be mixed in there.Not sure about my workout yet. May hit the treadmill before my next trip to CL.

It is cold here again today.When I came in from CL earlier and hit the shower it stung my skin was so cold.And that was just from walking to and from CL.If it warms up some I would love to take a walk in the sunshine this afternoon.Yesterday I got everything on my list of things to do accomplished!That felt great.

It's another day of strange men hanging outside my windows and off my house.Let the fun begin.....

Miss P




 

Avatar for bootywhompus
iVillage Member
Registered: 03-26-2003
Wed, 01-21-2004 - 7:45am
Today is Whoop Bu** on the weights Wednesday for me! Did Jazzercise last night and tonight I'm going for the full body weights at home with a little yoga on the side.

I AM commited to eating better today. Yesterday wasn't bad but still too many starchy carbs for my own good. I have one obstacle today and that's the annual Anniversay luncheon at work. But they have baked chicken on the menu so I might be ok. Used to be catered in pizza from our local pizza joint. I'm glad that they switched.

Good to hear that your networking is paying off so soon. Go get 'em!

Lori

Lori

iVillage Member
Registered: 02-08-2001
Wed, 01-21-2004 - 8:09am
Good Morning,

Yet another below freezing day in NY. Lots of ice still hanging around making walking to and from a bit tricky.

Workout this morning was a walk/jog video and yoga for abs. I hope to do either my stretch tape again or another yoga tape before bed this evening. That and putting all my thoughts and how my day went in my journal before going to bed has made for very relaxing sleep the last few nights.

Phyllis congratulations on that new client! Patty enjoy your girl's day out and hope your sister gets her results back today and that it's good news. Lori good luck with your eating plan-you can do it!

Hope everyone has a great Whoop Bu** Wednesday!

Susan

iVillage Member
Registered: 04-04-2003
Wed, 01-21-2004 - 8:47am
Another cold, breezy, busy day in Northern Virginia.

Already got my workout in. Cardio, biceps and triceps. Off to the shower and the office. Lunch with the girls today!

Hugs.

Sassy

 

                        

Avatar for imthebigsister
iVillage Member
Registered: 03-26-2003
Wed, 01-21-2004 - 8:52am
Good morning!

I am totally committed to eating well today - it's all gonna be the good stuff. Lunch out with a coworker (chicken Caesar salad sounds good), and DH has a dentist's appointment near my office late this afternoon, so it looks like dinner will be out, also. We've planned to go to Legal Sea Food, and I see an Asian-inspired cod dinner on my plate. Then again, I haven't had calamari in ages.

Workout tonight? Depends on what time we get home. If I do it, it'll be 40 min of cardio and stretching.

No 15-min projects on the agenda.

Have a great day, everyone!

Donna

iVillage Member
Registered: 03-26-2003
Wed, 01-21-2004 - 9:20am
I need 18 hrs. therapy each day to have a good eating day! Is there such a thing as AMS? Aunt Flo left this past Sat., but a couple of people really irritated the heck out of me yesterday. Thank goodness they're not related to me & I can just blow them off for several days, which I fully intend to do. I've got one person who is so controlling that it is suffocating & another one who is such a slacker that I'm having to pick up way too much slack! There! Got it out of my system & I can move on! Yesterday, I had 4 little dark Dove chocolates & a bowl of that chocolate chunkyard ice cream! Not because I craved chocolate, but because I told myself that I deserved them because of the *rap I put up with . . . Today is going to be a better day - deep breaths & affirmations that I am going to do what I want today & those people can take a hike.

Last night I did a 5 mi. run & this a.m. I did a 3 mi. powerwalk. Tony Little Abs are on agenda for tonight. Did lots of housecleaning last night & plan some more tonight.

Have a great day, everyone!

Katherine (Kat)
iVillage Member
Registered: 03-26-2003
Wed, 01-21-2004 - 10:16am
Congratulations on your new client, Phyllis! They are lucky to have such a good trainer!
Katherine (Kat)
iVillage Member
Registered: 10-15-2003
Wed, 01-21-2004 - 11:54am

All very good reminders Phyllis.

“You can only grow if you’re willing to feel awkward and uncomfortable when you try something new.” -Brian Tracy
Avatar for ive_got_five
iVillage Member
Registered: 11-11-2001
Wed, 01-21-2004 - 12:47pm
Good morning ladies,

Hopping on the Stairmaster when I get off the computer. Shooting for another 2 miles today. My weight is holding at 5lbs. even though I've been eating on track and not cheating, so I'm hoping that it's from the exercise. I really need to up my water intake too. I've only been getting about a litre a day and whatever tea I drink.

Tonight will be a challenge. It's Chinese New Year and we are heading out for dinner. Fortunately FIL always order steamed fish of some kind and there is usually steamed chicken and a fair amount of veggy dishes!

15 minute project for me....tidy the shelf in my closet and dust the fan in my bedroom. Might just dust the door jambs, etc. while I'm in there too! :)

iVillage Member
Registered: 03-26-2003
Wed, 01-21-2004 - 2:47pm

Hi, Phyllis...your passion for life is really showing today, but then again, it usually does come through. Great news about getting another client. Hope it is worth the trip for you.


Oh, boy...were you watching me? I am sitting here eating some Smart Pop Kettle Corn...I was craving something and the baby carrots with hummus didn't do it.


Plan to do some weights today. Don't know if I will do full body or just upper or lower with abs of course. If I do full body...I can take off tomorrow...:-)


Your workouts always sound so good. Someday I will be back to it!


Grace

Pages