Crank it up Workout Updates....
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Crank it up Workout Updates....
| Thu, 01-22-2004 - 9:21am |
So...how are we doing on our workouts today?
Got mine in...big time! Now I'm jamming to 94.7 The Arrow...I'm not sure if you can pick it up on the web. It's 15 years in 15 days...(1968-1983) today is 1978 and I gotta tell you...I have the house ROCKING. Right now I'm jamming to Ain't That a Shame...can anyone tell me the band???? (see below for the answer).
Have an aweseme day gurls!
Sassy
(Cheap Trick)

Did great yesterday, completing the full cardio tape, even the exercises which are hard and those I don't care for.
C
This morning I had to journal my feelings and pray my way through my workout with incantations of scripture.
Live With Passion!
Phyllis
I got my workout in, but not my devotional and journaling. Will do that this afternoon.
Sass
Actually I went to my treadmill to see if either George or M&Ms were there.No such luck!
Miss P
Let's see...I have curlers in my hair right now, and I know the UPS guy should arrive any time.
Well gals, I am going to have to confess that I have not gotten my workout in today and I'm thinking I probably will not.
"Make Choices that bring you joy" cl-Patty
Workout was awesome. I haven't done 3+ miles o the tread in a while, and I reached the 3-mile point in 35.35. Under 12 min a mile! Did UB and LB Smith machine work, plie and side squats with the 10-lb dumbbells, and ab work (no weight for those, but more twist crunches than usual). Good stretch, too.
Now I need to catch up with the board and get showered and ready for beddy-bye.
Live With Passion!
Phyllis
Have your food willies passed yet? Yesterday you seemed more down about it than ever - I didn't even have a good hug to send your way!
Have a good one, Phyllis - thanks for the support!
D.............