RECIPE:

iVillage Member
Registered: 01-20-2004
RECIPE:
4
Sun, 01-25-2004 - 7:03pm
Hi everyone,

Here is recipe some of you working gals may want, of course being retired I like them too. No fuss no muss. Enjoy. Susan P




Pork and Mushroom Ragout



Non stick cooking sparay

1 boneless pork loin roast (1 1/4 pounds)

1 1/4 cups anned crushed tomatoes, divided

2 Tablespoons cornstarch (or Arrow root)

2 teaspoons dried saavory leaves

3 sun dried tomatoes, patted dry and chopped ( I buy in jar)

1 package (8 0z) sliced mushrooms

1 large onion, sliced

1 teaspoon black pepper

3 cups hot cooked noodles ( I use shredded cooked cabbage, cauliflower mock whipped potato,or speg.squash for a lower cal meal)



Recipe


1. spray large nonstick skillet with cooking spray; heat over medium heat until hot. brown roast on all sides set aside.

2. combine 1/2 cup crushed tomatoes, cornstarch,savory and sun-dried tomatoes in large bowl. Pour mixture into slow cooker. Layer mushrooms,onion and roast over tomato mixture.

3. Pour remaining tomatoes over roast;sprinkle with pepper. Cover and cook on LOW 4 to 6 hours or until internal temperature reaches 165 degrees when tested with meal thermometer insertec into the thickest part of roast.

4. Remove roast from slow cooker. Transfer roast to cutting board; cover with foil. Let stand 10 to 1 minutes before slicing . Internal temperature will continue to rise 5 to 10 degrees during stand time. serve over hot cooked noodles. ( also use wheat pasta and spinach pasta.)

Serves 6

Nutrients per serving:

Calories:275

Calories from fat: 22%

Protein: 21g

Carbs: 33g

Cholesterol:40g

Sodium: 92mg

Fiber: 1g

Dietarty Exchanges: 1 fruit, 1 lean meat

iVillage Member
Registered: 01-06-2000
In reply to: borntobethin2004
Mon, 01-26-2004 - 10:52am
Pork, slow cooker, just a handful of ingredients... I'll be trying that.

C

iVillage Member
Registered: 03-26-2003
In reply to: borntobethin2004
Mon, 01-26-2004 - 10:57am
I tried to post earlier but my computer locked up.

Live With Passion!

Phyllis

iVillage Member
Registered: 01-20-2004
In reply to: borntobethin2004
Mon, 01-26-2004 - 12:13pm
Good morning everyone,

Phyllis, thanks for letting me know about the update profile, I never thought about doing that, as you can tell I have never done this anywhere before. I have to go get my breakfast,will check in later, Susan
iVillage Member
Registered: 02-27-2001
In reply to: borntobethin2004
Mon, 01-26-2004 - 9:15pm
Mmmmm sounds good.
Nancy

"Make Choices that bring you joy"  cl-Patty