Aerobic Exercise
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Aerobic Exercise
| Fri, 02-06-2004 - 12:50pm |
I haven't posted here for a while. I have a question. I'm 40+1 years old and about 50 lbs overweight. I'm having problems with my knees(Runs in the family) So I know how important it is that I loose the weight. i love to use my bowflex but I know I need some aerobic exercise also. Does anybody have any suggestions on something that would be easy on my knees? Would the Firm be too harsh? My pain is primarily going up and down stairs
Laurie
Laurie


Just some ideas. Walking is the best way for anyone to start moving. You don't have to learn anything new, you don't have to be especially coordinated, and you don't have to go at a mad pace. Just 20 minutes to start, and build up speed/distance/time slowly. It'll help a bit; you still have to watch how much food you take in and make sure you work hard enough to burn it off.
Good luck!
Donna
Miss P