I don't know if I believe this or not
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I don't know if I believe this or not
| Thu, 02-19-2004 - 8:21am |
After a little hiccup on tuesday, wednesday I made it through the first day of SBD with only a little angst. In my mind I ate way too much stuff to be on a diet though.
Scales yesterday morning: 197#
Scales this morning: 192.5#
No, it's right, I checked and double checked. But how is that possible? Must be water weight.
But for today I feel skinny.
Lori

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And I'm still going to have 1 piece of pizza tonight...I had already decided that...
Lori
Lori
You disappointed yourself? We all do it, everyday, over one thing or another. Forgive yourself!
Donna
You sound like Rob with your "dang" expression. LOL! I was doing well too until I bought some chocolate raspberry frozen yogurt and decided to have that in place of lunch!!! I also bought some apples while I was out, because after we talked about it so much I've got a craving for apples and peanut butter!!
Hang in there, Lori! You're doing fine. Everyone backslides, but that doesn't erase the progress you've already made this week or will continue to make if you just stick with it. Think of those cookies as kicking up your leptin production... Wouldn't you be surprised if you'd lost more tomorrow??? That doesn't mean we can do that kind of stuff all the time, but once in a while can actually be a good thing.
Rhonda
Time invested in improving ourselves cuts down on time disapproving of others.
~~Rhonda~~
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