Yoga fans -- Have you heard of anything

iVillage Member
Registered: 03-26-2003
Yoga fans -- Have you heard of anything
2
Thu, 03-04-2004 - 12:05am

that's supposed to be new called Vinyasa Flow Yoga? Here's the link:


http://www.gaiam.com/retail/category.asp?catalog%5Fname=gai&category%5Fname=l3%5FSeaneCornYogaTeachers

Rhonda


Time invested in improving ourselves cuts down on time disapproving of others.

       ~~Rhonda~~


<

iVillage Member
Registered: 03-26-2003
Thu, 03-04-2004 - 7:24am
I thought this was interesting in that the workout flows instead of holding poses, or at least that's how I understand it to work. Has anyone tried it?

Rhonda


Time invested in improving ourselves cuts down on time disapproving of others.

       ~~Rhonda~~


<

Avatar for bootywhompus
iVillage Member
Registered: 03-26-2003
Thu, 03-04-2004 - 7:28am
Absolutely! I really like it. My monday night yoga class is a Vinyasa flow class. It's invigorating and it will make you sweat. It's LOTS harder than it looks..LoL. I don't know how new it is though. Maybe the name is new but the idea isn't. I have 10 year old tapes that are Vinyasa style.

Lori

Lori