Wednesday Water Wagon - Post here
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Wednesday Water Wagon - Post here
| Wed, 03-31-2004 - 7:17am |
if you wish:
I don't get enough water these days. A friend of mine (when we were in our late 20's) & I lost 20 lbs. basically by drinking water constantly. (I had lots of veggies and fruits & all she had to do was quit her Dr. Pepper habit to lose our lbs.). I wish it could be that simple now, but who knows - my metabolism may be faster than I think! Anyway, it's amazing how much water can fill a person up, so I'm getting serious about it. I don't care if I make too many trips to the ladies room - I'll get a doctor's note if I have to, LOL!
My goal is 64 oz. today and of course to increase that in the days to come.
So far I've had 16 oz.

Hi Kat, I drink a 32 ounce bottle during/after every Jazzercise class..so that's 96 ounces on my 3 class day.
Miss P