~*~Relaxation and Stress Management~*~

iVillage Member
Registered: 03-26-2003
~*~Relaxation and Stress Management~*~
1
Wed, 03-31-2004 - 1:49pm
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Column By Tony Alessandra
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Relaxation and Stress Management

In our goal oriented, hyper motivated, money making workday
we often deny ourselves the much needed periods of
relaxation. Like a high powered sports car, we can be very
impressive at high speeds but sacrifice distance,
efficiency, and physical integrity in the process.

Our bodies and minds are designed to work well if they are
not overtaxed. Frequent periods of relaxation and stress
reduction are important to the longevity of our bodies and
minds.

"The person who doesn't take time for relaxation will be
obliged sooner or later to make time for illness." John
Wanamaker

All too often the sacred coffee break is abused rather than
maximized. People become focused on the process rather than
the desired result of the break. A coffee or lunch break
should be used as a time to relax so that you are more
effective when you return to work. The relaxation you seek
during a break should achieve three things:

l. It should provide distraction and get your mind off the
job.

2. It should alleviate tension.

3. It should be short enough not to severely interfere with
your workday but long enough to provide you with some
benefits.

There is no denying the importance of relaxation, despite
its appearing "unproductive."

Live With Passion!


Phyllis

Live With Passion!

Phyllis

iVillage Member
Registered: 04-04-2003
Wed, 03-31-2004 - 3:51pm
Is this directed at me!?!

What's "relaxation"?????????

S