Yoga vs. Pilates -- Link to article by
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Yoga vs. Pilates -- Link to article by
| Mon, 04-12-2004 - 10:05am |
Kathy Smith. To my knowledge, she's not certified in Pilates and I don't know if she has any kind of yoga certifications, but she's very knowledgeable about getting fit, so you may want to read the information in her article.
Rhonda
Time invested in improving ourselves cuts down on time disapproving of others.

Miss P