Tuesday Check-In......
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Tuesday Check-In......
| Tue, 06-08-2004 - 10:41pm |
Since it's 10:39 pm and there's no check-in for today, might I assume that nobody did anything???? Come on, gang, I know there were workouts and good eating going on - I could hear it. Wanna share?

Workout was excellent - all freeweight work (8 lbs for two UB sets, 10 lbs for one), weighted leg lifts front, back and side with 5-lb ankle weights (two 2.5 lb sets Velcro-ed around each ankle), and plie squats. Seated ab crunches pulling 100 lb on weight bench, lat twists and side stretches, 40 min of cardio on treadmill and exercycle, and a pretty good stretching session. Took a long time, but it was as good a workout as I've done lately, despite the humidity that has set in. At least the dungeon was cool and dry. I hope this is the beginning of a high-energy stretch for me - I have to take advantage of them when they arrive!
Have a good night and a pleasant sleep!
Donna
When I did my run my legs didn't feel anything from the day before when I did the Body Sculpt with the 10# weights. After the run, I could feel my glutes tightening, of all things. By evening, I was finally feeling it in my thighs! It took about 24 hours before I felt the effects of the new weights!
Cussette
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