Applause to all of you...
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Applause to all of you...
| Sat, 06-12-2004 - 12:17am |
who do Weight Watchers and can stay within the points!
| Sat, 06-12-2004 - 12:17am |
who do Weight Watchers and can stay within the points!
Rhonda
Time invested in improving ourselves cuts down on time disapproving of others.
~~Rhonda~~
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Deb
Debbie
I decided to start today instead of Monday. I found an old Journel that I had only written two days worth of food in. I whited out the stuff and wrote down my breakfast. I had my tea with skim milk and my bowl of Puffins cereal with skim. So that is 2.5 points for breakfast. Heading upstairs to finish making the beds and then drive to the bank. Then a walk or tape. Thanks for making me think again!
Deb
Debbie
Deb
PS: I think maybe a small notebook might do me some good too. This way I can keep a journel whether or not I rejoin the weekly meetings.
Debbie
Welcome to the do it alone club. I wish I had someone to be accountable to with the WW on a daily basis. I get so lonely sometimes, I can't stand it. My family is even wondering why I took classes on again because I said I didn't want to be tied down to teaching when I wanted to get away. They don't I understand that I have to get out and be around people. Teaching makes me get out and exercise as well as see people. Of course I regret when I want to go see the kids and grandkids.
Well..today looks like a bust. DH told me he was working all day and we would go to that gathering tonight. Now, he came home early and is going fishing! So...I am alone today too. I feel llike I got kicked in the gut again. My sis lives in Fl so I don't have her around. I won't live through my dds either. They have their own lives and they don't have to entertain me. I am so p*ssed I cleaned my butt off in this house yesterday to free up my day today.
At least
cl-grace_50
fitness4health@yahoo.com
I did the best on WW when I first joined a few years back. It was the plan when you had a range of 18 to 25 pts for my weight. There were no exercise points until after you did 20 minutes of exercise. Also, fiber grams over 4 were counted and a lot of foods were only 1 point. In other words...I was eating more and losing weight. Also, carrots, onions, etc were still free veggies!
Once they changed it, I couldn't make it work anymore. It is so depressing to count down from 20 pts and see how fast they get gobbled up.
I really need to do something.
Grace
cl-grace_50
cl-grace_50
fitness4health@yahoo.com
Because my favorite circuit class is at the same time on Saturdays (and I only see this instructor once a week), and one of my gf's is a Weight Watcher leader (we eat out a lot together so I'm learning)--and she's been giving me one on one guidance.
Miss P