Monday Check-In.....
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| Mon, 06-14-2004 - 4:03pm |
I'll go....
Breakfast was a bowl of Kashi Go Lean with slivered almonds, cinnamon, SoySlender vanilla and ff half-and-half, and 4 oz oj; chased it all with with 20 oz java on the train. Morning snack was whole almonds. Lunch was salad with a scoop of chicken salad on top. And half of a lone snickerdoodle the size of a manhole cover. It was yummy. And I was sorry I gave half of it away.
Dinner - it's supposed to be light. Might be soup. Might be salad with Trader Joe's shrimp on top.
Moving? I cannot wait to move away from my desk. Wish I had a hammock; I could string one up across my cube - it would fit nicely with the "business casual" atmosphere around here......Workout is a serious one - 40 min cardio with some running intervals, and weight machine for overall body work and abs. I think I'll save the freeweights for tomorrow night.

For my workout I got in a 6 mile run.Came in and climbed on Jim(total gym) for a LB body workout. Also did lunges , squats and plies.I was really sweating and it wasn't pretty. I had on some grey cotton shorts and I sweated so much the backside was soaked. Looked questionable!Ok, then I went over to mow at in laws but even I know when the mower starts blowing black smoke it's time to stop.I thought maybe it was the oil but it was just grass stopped up in it.Ok, then it was back to CL. The plan from there was a quick lunch and go get groceries.But a friend called and asked me over so here I am 3 hrs later still needing to get groceries, finish work and feed DH.
I had some kind of power bar for breakfast and an apple.A hard boiled egg midmorning.2 barely there chicken strips for lunch.Thinking supper will be pasta and veggies.Somebody has to eat those carbs!!!!
Tomorrow I have to finish mowing cause they are callin for 90 degress Wed and the palace pool will be opening.Who's coming to join me?BYOCB(bring your own cabana boy)
Ok, I'm headed to the store now. Who put cookies and M&Ms in my head???????
Miss P
I've had a very good day in the food department but no exercise so far.
You Were Born An Original... Don't Die A Copy
Morning:
I've spent way too much time on the computer today. I had a good start with cleaning the bathroom and getting it organized and getting a little housecleaning done, then I went to Walmart and Publix for groceries and stuff. It started pouring while I was in the grocery store, but knowing how that acts as a Rain Dance around here, I had taken in my giant umbrella. The rain was blowing so hard that the umbrella didn't do a whole lot to keep me dry. Luckily, I had on my Theresa Heinz Kerry flip flops (rhinestones ;-) and shorts and a t-shirt, so it didn't really matter. Got all the stuff either put away or bagged up to take down to Orlando, then came over to check the board and emails. Well... I've spent a good part of the afternoon here. It's been overcast and too wet to mow. Guess I could pack for tomorrow morning... OK, we got the rain we needed, and I want sun!
I had a bowl of Reese's Puffs cereal for breakfast, some almonds for a snack, and a bowl of fat-free plain yogurt and low fat cottage cheese mixed together with almonds in it for crunch as a late lunch. I need to get some kind of veggies in me at dinner. Maybe Tim will want to go out since Rob is gone...
~~Rhonda~~
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Dinner - Talk about a change of plans. DH got himself a prepared meal before I got to the train station - lasagna and meatballs with salad, I had a 2-egg spinach and tofu cheese frittata and a glass of 1% milk.
Even managed to drink a lot of H20 today without struggling.
A good day!
"Make Choices that bring you joy" cl-Patty
OTOH, I had a PHENOMENAL run last night - 4.1 miles in under 40 minutes (a little over 9-1/2 minutes per mile). That after not finishing off the week really well in exercising. AF finally hit yesterday - Sunday I was just beat (partly from AF, partly from a day at the lake on Saturday), and yesterday I slept in. At least she's back on schedule, not hitting days early.
Cussette
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