personal trainer question
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personal trainer question
| Fri, 06-25-2004 - 9:37am |
i've never had a personal trainer before. the guy i'm talking about hiring does 3, 5, or 10 sessions. he sent me a questionnaire and seem very competent and qualified, and i'm sure he has his ideas on how to schedule things bt i wanted to ask ya'll first...
i'm considering probably the 5 sessions (although 10 sounds good too! is there a significant benefit to doing 10, particularly since i'll have from the 5th - 23rd of July to work with this guy.)
so, my question is: for you folks who've done personal trainers before: do you meet every day for a week? do you split it up into two weeks? what's your opinion of which works better and why?
i'm trying to figure out how to get the best value for my money, but really have no idea what kind of "schedule" would be better for this... i'm mostly wanting him to watch me do my lifts (weightlifting free weights) and correct my form, and suggest a good schedule for workouts to get stronger and firmer...
thanks for any ideas.

Hmmm I think you can teach people a thing or two about weight training!!
I go to the same studio I've gone to for a few years..Gig Harbor is a small town and I can go into different gyms now and know the trainers..they seem to move around here.