My turn to be the downer....sorry.......
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| Mon, 06-28-2004 - 2:09pm |
Good afternoon! The day got off to a rocky start because I got on the scale. I am the highest I have been in a long time. I am really down about it. I am changing my name to Orca or Shamu! I know I should be happy that I am basically healthy and happy and I have a wonderful loving family. Why does food have to be so important to me? Why do I keep practicing self-sabatoge? Grrrrrrrrrrr!
Today is our 36th wedding anniversary. What a day to be in such a foul mood. Went to Target after class and stocked up on water for me and juice and snacks for company coming starting Wed.
I got up bright and early to teach my 8:15 Pilates class. I don't think the members are doing too well with getting out on a summer Monday to do Pilates that early. They meandered in, some with coffee, for 15 minutes into the class. I stayed afterwards to take the step for 1/2 hour. It was that super speed instructor but I stuck with it. I felt a twinge in my knee half way through so I was careful from then on. My feet weren't too bad. The main thing I felt was discomfort where the bones were cut. I understand that is normal but I see the doc Wednesday and I will double check with her.
Food...before class...decaf tea with low fat soy milk. Brunch...oatmeal with oatbran and ff milk, decaf tea with ff milk, peach.
Lunch...just a snack of maybe fruit
Dinner...salad, pot roast that is cooking in slow cooker, veggies.
Please help me stay with this! I am ready to tear what little hair I have out!
Grace
cl-grace_50

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