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| Mon, 07-05-2004 - 6:29pm |
I am in my late 40's and am planning on getting the
weight I gained 2.5 years ago off before I turn 50,
soon enough!
For the 30 years prior to that I was my normal
106 to 110 pounds, so as long as I am inching
toward that I think I'm doing good. Have been
losing about 1 pound a week since May 1.
I am only 5 feet 1 so I don't need much.
To do this, I've been working out 4 or 5 times
a week, and eating sensibly instead of going on
a diet. I've never been on a diet in my life because
I hear of too many failures.
In between all that are the days that I "eat" lol,
you know, the parties, the girl lunches etc etc.
Add to that my family of 4 kids and 5 grandkids and
the spouses and everyone else, a huge extended family,
makes for a wholotta eating lol!
Its a good thing that my slim husband will
eat whatever I put in front of him as he is interested
in protecting his health as well.
I hope to be here alot.
Hugs,
.
~*~ All things work together for good . . . ~*~

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Donna
welcome! looks like you'll fit right in. congrats on taking a good sensible approach and working on being healthier and fitter.
Anna
Deb
Debbie
Susan
"Make Choices that bring you joy" cl-Patty
Rhonda
Time invested in improving ourselves cuts down on time disapproving of others.
~~Rhonda~~
<
back on the wagon gets easier and easier.
I just don't know what I was thinking when
I decided to let loose and gain 2.5 years
ago.
aloha,
.
~*~ All things work together for good . . . ~*~
~*~ Aloha to all .... ~*~
you-sleep ones sound so tempting, but nahhhh.
Slow and sure is best!!
hugs, and thanks for the welcome,
.
~*~ All things work together for good . . . ~*~
~*~ Aloha to all .... ~*~
for us shorties.
Hugs,
.
~*~ All things work together for good . . . ~*~
~*~ Aloha to all .... ~*~
in our age range. I plan on being here as
much as I can, even though I may get here late
as the time difference between East coast and
Hawaii is 6 hours. (noon in HI = 6p est)
Thanks Susan!
Hugs,
.
~*~ All things work together for good . . . ~*~
~*~ Aloha to all .... ~*~
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