Cussette - I changed one thing today....
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Cussette - I changed one thing today....
| Tue, 07-06-2004 - 4:44pm |
My cave-in snack, when I haven't eaten enough at lunch (forgot to get a salad to go with my 1/4 portion of eggplant) or a healthy snack (hmm, like today) is usually a Dove Dark chocolate bar.
So I'm standing at the newsstand in my building with a Dove Dark bar in one hand and a Zone Perfect chocolate mint "nutrition" bar in the other. Guess which one I bought? The Zone Perfect bar, thanks to your "change one thing" comment earlier today. I have to say it was tasty. At 210 calories/60 from fat/no added cholesterol/7 grams total fat/4.5 grams sat fat/16 grams of protein and a whole lot of crunch and mint flavor, it sure was satisfying. Plus it was covered lightly in dark chocolate. Pretty good assortment of nutrients and minerals in there, too. Yup, strawberries or melon or a small salad would have been better, but they're home and I'm not.
Thanks for the idea!
Donna

Oh, I looked into the ChangeOne diet online... It's basically an ad for a paying membership after 1 free week. I should've known they either want you to pay for the info in the book or buy the book. I found the book on e-bay for *real* cheap, even after postage, so I might use some of my birthday money on it. I think having it in print in front of me will help me stay on track. What I'm looking forward to reading is the section on portion sizes.
Cussette
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Pork bbq. Big yum. That would have finished me.....
I was snacking on frozen blueberries last night, because I was craving something crunchy and was out of raw almonds. I was really trying to avoid a carb binge. The blueberries were pretty satisfying, but they can stain your teeth and your fingers if they start thawing.
Rhonda
Time invested in improving ourselves cuts down on time disapproving of others.
~~Rhonda~~
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Cussette
Visit the href="http://pages.ivillage.com/familyfinances/">Family Finances Website for links, tips, discussions and answers to your
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