*~* TGIF......Happy Friday *~*
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*~* TGIF......Happy Friday *~*
| Fri, 07-09-2004 - 6:06am |
Good morning fitness friends-
Every time I think that the week has gone by fast it means that the years are going by fast too.

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Mornin' Phyllis and all.
"Make Choices that bring you joy" cl-Patty
I love that quote at the end of your post.
Lori
"Remember, I'm pullin' for ya. We're all in this together." --Red Green
cl for Ask the
Don't feel bad about the past week.
I have had an awesome week, filled with so much good stuff.I have really been struggling with migraines the last few weeks.The migraines last 2 days then I have a rebound day from the medicines. So hard to keep going when it's like that especially when they come ever 4 days or so.Wed. night one came on and I tried something different with my medicines and so far no reocurrance and no rebound problems.Just a smidge of a normal headache today.Fingers crossed that I'm on to something.So along with that and other good things this week I'm feeling especially happy and grateful today.
Not sure about a workout today, it will depend on the birds and my head.May pull back today to make sure I don't press my luck, we'll see.Hopefully at least some UB work and maybe a short workout tape.Although a run is callin me.....
It's suppose to be a beautiful day here with hammock written all over it.Hope everyone has a great day!
Miss P
Hope you all have a happy TGIF!
Susan
Phyllis, interesting ramblings in your second post. It was similar thoughts that made me wonder a few weeks ago if my goals were realistic. I've not been a daily slave to the scales for a while, preferring 2 week intervals instead. True, I'm not happy with my measurements right now, and that's what kick started me this week. While I try to have workout goals, overall I don't get depressed if I don't make it a week, because I know I can get back into it (not saying I don't have my days!). I think the downside of not doing *some* kind of monitoring and goal-setting is that if we don't, we could very well slip back into our old body uniform, the one we had before choosing health. Might not be a big deal for 5 years, but it could be in 10. Having said that, it's easy to go from "monitoring" to "obsessing"! I think we all cross that, some more than others.
Cussette
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It looks like a good day here today, maybe not too humid to walk at noon.
It's been a good week. I got in my exercise as planned. My eating has mostly been okay; I ran into a wall of pizza last evening, but I'm not crying over it. My thumb is getting back to normal with a little hurting still. I'm working with two very sane people for a change - a real pleasure to work with people who have a sense of humor. Finally, I haven't done anything I know of to incur the scorn that the BG in the CO reserves for the "little people" - oh, wait, I exist; that's reason enough!
Fun plans for the weekend? Dinner tonight at a Turkish restaurant in suburban Boston, which used to be a dining wasteland of chain restaurants and pizza/grinder joints, but is becoming a really interesting alternative to driving into the city for different and delicious tastes. My walking buddy coworker and her fiance are ethnic-food fans, so they're joining us. I'm getting my hair cut Saturday at high noon - no changes, just a cleanup, since the humidity and high breezes around here are making it difficult to control at this length, which isn't even the longest it's ever been. Depending on the weather and how long the appointment takes and how itchy I feel after, DH and I may head out on the road to points unidentified at present. I don't know about Sunday yet. Again, it depends on the weather. I'm looking for an excuse to stay close to home - there's some serious weeding out front that needs doing, some poison ivy too close to the house out back that needs a few blasts of Roundup, and some gray hair atop my head that desperately needs camouflage!
15 squats, huh? I'll give it a shot. I'm sure no one here has ever used his or her assigned work station/cube as a gym before!
Have a great Friday!
Donna
Donna
Hey, have fun on your trip to the Black Hills! Maybe you will have some pictures you can share?
This a.m. I got a powerwalk done - that is super for me because I twisted my ankle running last week. I'll never learn!!! I miss running so much & when I hit the trails, I naturally begin to run!
Have a great weekend, lovely gals!
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