Logging Exercises
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Logging Exercises
| Mon, 07-19-2004 - 6:59pm |
The following is a link I came across that lets you keep track of your exercise progress. It has actually helped to keep me motivated and to challenge myself to do more. One thing I recenly found out is that SHOPPING, my favorite past time, is a form of exercise because I'm constantly walking, so I can log it down as time spent walking at a slow pace. There are numoreous catagories like household task, home repairs, lawn mowing, etc.
I even joined a group "Wanna Be Fit" in case any is interested in joining. There's a link to compare with people from your area, same age group, same fitness group, etc.
http://www.presidentschallenge.org/the_challenge/index.aspx
Hope this helps someone because it sure has helped me.

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Hi, Bettyboop...welcome to the board. Nice to have you here.
I have been doing the President's challenge and I am working on my silver medal. I will have to update my profile when I get back from NC to more advanced exerciser since I started doing it while recuperating from foot surgery.
There is also a Fit over Forty group. If you want to join it here is the info...
YOUR GROUP INFORMATION
Your Group Name :Fit over Forty
Your Group ID
Number:
10757
Grace
cl-grace_50
cl-grace_50
fitness4health@yahoo.com
I mainly use it to keep myself motivated. I only took a 15 minute walk today when I had my am break at work, it's extremely hot here. The sun is starting to go down so I need to go for a bike ride.
Have a great night everyone.