Had a good weekend and very ready
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Had a good weekend and very ready
| Mon, 08-02-2004 - 4:19pm |
to start a new week and get on the road to being healthy and fit. I don't have much time to make the most of this month with the upcoming surgery, but I am going to do it! I am going to concentrate on the eating since exercise is easier for me to keep up with the AC in the gyms.
I had a great surprise on Saturday. (I thought I posted this already Saturday, but it seems to not be here) My brother who

How nice that you had a surprise visit from your brother. I always wanted a brother.So glad you guys had a good visit.
Miss P
What is up with the cranberry juice? Something new out there? We so need to get together, maybe coffee at Starbucks one night? Since working 4 days and the kids being off. But I could slip out one night for an hour or two. What do you think about that? Let me know!
Deb
Debbie
Sounds great Deb. Let me know when since your schedule is a lot busier than mine. We could do dinner... a nice salad somewhere too. We could meet after the families are fed too. This Thursday is my only bad night so far.
Grace
cl-grace_50
cl-grace_50
fitness4health@yahoo.com
Rhonda
Time invested in improving ourselves cuts down on time disapproving of others.
~~Rhonda~~
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No, I am not doing the Fat Flush,but I kept reading how good the pure cranberry juice is, so I thought I would give it a try. I have to try the ground flax seen in it. Didn't think of it. And yes, it is very expensive! I am hiding it in back of the fridge. I am also only having 3 to 4 oz a day, but something is happening.
Grace
cl-grace_50
cl-grace_50
fitness4health@yahoo.com
Deb
Debbie
Ok...there really isn't any real secret...LOL! I have read in First Magazine and it is from the Fat Flush Diet author that cranberry juice can help flush out your system. If you feel bloated or are retaining water, it is supposed to help (get rid of cellulite which to me is just fat and if it will help get rid of it, it can't hurt). The idea is to buy the unsweetened (pure) cranberry juice which I found at a health food store for $6 a bottle. You mix 1 oz of juice with 8 oz of water and you are to have 8 glasses a day. WEll...I only get in 3...I still have to have my tea (green which is also supposed to be good for weight loss) and I am floating now. It is also bitter so think of it as putting lemon in your water.
Grace
cl-grace_50
cl-grace_50
fitness4health@yahoo.com
Deb
Debbie
Rhonda
Time invested in improving ourselves cuts down on time disapproving of others.
~~Rhonda~~
<