Mary I am so sorry about that. I understand it all too well. Maybe you had extra water still in your system, from all that H2O you drink all day. It could be a number of things. Do not give up and start fresh on Thursday. That is all any of us would do.
Mary do you do any exercise at all? Maybe its time to start if you don't. Sometimes just a 5 to 10 minute walk will help. Just don't give up.
Mary - I prefer to celebrate the fact that you came through a really low time relatively unscathed. Hang in there and stay on plan. You're doing awesome work.
"Make Choices that bring you joy" cl-Patty
Mary do you do any exercise at all? Maybe its time to start if you don't. Sometimes just a 5 to 10 minute walk will help. Just don't give up.
Deb
Debbie
You're doing just fine Mary.
How often are you weighing in?
Lori
"Remember, I'm pullin' for ya. We're all in this together." --Red Green
cl for Ask the
Donna