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| Mon, 10-04-2004 - 9:38pm |
Makes 4 servings:
4 tsps. olive oil
1 red bell pepper, seeded and diced
1/2 med.zucchini, diced
1/2 onion, diced
1 garlic clove, finely chopped
1 tomato, seeded and diced
1 cup cooked green lima beans
1 cup fresh or thawed frozen corn kernels
2 Tbps chopped flat-leaf parsly
1 tsp paprika
1/2 tsp salt
1/2 tsp. freshly ground pepper
1/4 tsp dried marjoram
Heat the oil and saute the bell pepper, zucchini, onion and garlic until wilted about 8 minutes. Add the tomato, saute 2 minutes. Stir in the lima beans, corn, parsley, paprika, salt, pepper and marjoram. Reduce the heat and simmer, covered until the flavors are blended, about 10 minutes.
Per serving: 154 calories, 5 g Total fat, 1 g Saturated far, 0 mg cholesterol, 327 mg sodium, 24 g total carbohydrate, 6 g fiber, 6 g protein 32 mg calcim. Points per serving: 3
Parmesan Turkey Meatloaf
1 Tbsp. olive oil
1 onion, chopped
1 1/4 lbs. ground turkey
4 slices whole wheat bread, made into fine bread crumbs
1/2 cup fat free milk
1 egg white, lightly beaten
3 Tbsp. ketchup
2 Tbsp grated Parmesan cheese
1/2 tsp. garlic powder
1/2 tsp. dried basil
1/4 tsp dried thyme leaves, crumbled
1/4 tsp. freshly ground pepper
Saute the onion in oil until tender. Mix all ingredients together. Put meatloaf into a 8 x 5 loaf pan sprayed with nostick cooking spray. Bake for 50 to 60 minutes.
Per serving: 181 calories, 9 g Total fat, 2 g.saturated fat, 53 mg cholesterol, 247 mg. sodium, 10 g. Total Carbohydrate, 1 g fiber, 15 g protein, 64 mg calcium. Points per serving: 4

Here's a bagel spread recipe from the Fat to Muscle book. Makes 4 servings, each serving equals 1 serving dairy:
16oz fat free cottage cheese
1 tbsp finely chopped chives
1/2 tsp garlic powder (or to taste)
1 tbsp paprika (use Hungarian if possible)
Combine all ingredients, chill for at least 1 hour. Use as a sandwich spread, vegetable dip, baked potatoe accompaniment, bagel topping.
Lee Ann
www.werenotafraid.com
Susan,
I think you should go on that television show BIG BROTHER.
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