I have to say that since returning to WW they really have emphasized the importance of drinking our milk. At my age I am supposed to have 2 glasses a day and I find that difficult since I do not like milk. With the WW Core I can only have plain yogurt and well that is not the tastiest but I have been forcing myself to have a full glass of skim each afternoon.
~~Rhonda~~
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Yes, that's why we were always told to have a warm glass of milk at night to go to sleep, lol!
cl-Deb
cl-Deb