Ideas Wanted…
Find a Conversation
Ideas Wanted…
| Thu, 01-25-2007 - 9:00am |
Does anyone have any ideas on how to add intensity to my abs workout?
| Thu, 01-25-2007 - 9:00am |
Does anyone have any ideas on how to add intensity to my abs workout?
Pages
Try using one of those large exercise balls. When you have to balance on that too, it uses your core a lot more.
Also, if you do Pilates correctly it will focus strongly on your abs and on tiny inner muscles that other forms of exercise don't use.
~~Rhonda~~
<
Lori
I've been thinking about getting myself
Miss P
Not sure what you are using now but I've always found that elevating my feet with a bench or pillow and holding a 5 lb weight gives me more intensity.
J
<?xml:namespace prefix = v ns = "urn:schemas-microsoft-com:vml" /
Would ankle and wrist weights be best or do I place a hand-held weight on my abs?
<?xml:namespace prefix = v ns = "urn:schemas-microsoft-com:vml" /
<?xml:namespace prefix = v ns = "urn:schemas-microsoft-com:vml" /
Yes!
<?xml:namespace prefix = v ns = "urn:schemas-microsoft-com:vml" /
Karen
Lori
Pages