Susan, balance board question
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Susan, balance board question
| Tue, 01-30-2007 - 8:52am |
I was wondering what types of exercises you did on the balance board? Target has a couple online, one with a dvd.
I still am thinking about an inexpensive rowing machine I've seen. DH says if

The PT had me doing squats using it. Quite challenging to bend down and maintaining your balance. It actually was called a wobble board but I think it's the same concept. The wobble board is actually a circle or square rather than a board like a skateboard although I saw those on line too. I asked DD if she had used one in PT after her knee surgery. She remembers using one without much success and she only remembers doing the squats. I would be interested in seeing what they have on the DVD. Think I'll go check out the Target website now :)!
Susan