Susan, balance board question

iVillage Member
Registered: 01-03-2001
Susan, balance board question
1
Tue, 01-30-2007 - 8:52am

I was wondering what types of exercises you did on the balance board? Target has a couple online, one with a dvd.


I still am thinking about an inexpensive rowing machine I've seen. DH says if

Miss P




 

iVillage Member
Registered: 02-08-2001
Tue, 01-30-2007 - 5:14pm

The PT had me doing squats using it. Quite challenging to bend down and maintaining your balance. It actually was called a wobble board but I think it's the same concept. The wobble board is actually a circle or square rather than a board like a skateboard although I saw those on line too. I asked DD if she had used one in PT after her knee surgery. She remembers using one without much success and she only remembers doing the squats. I would be interested in seeing what they have on the DVD. Think I'll go check out the Target website now :)!

Susan