What kinds of exercise ??
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| Sat, 02-03-2007 - 8:10am |
All I do is walk on the treadmill. About 2 -3 miles ,4mph ,5 days a week.
I did belong to a gym but the ones around here are not very nice and they catered more to Senior Citizens with stretching classes etc. Plus theu are expensive to join.
I am looking for a dvd/tape to do at home.
Let me introduce myself also:
I will be 40 in April and currently weigh 156, wishing for 140 but will be really happy at 145 and happy at 150.
My family isn;t supportive of my dieting because they say I am not fat but I am not happy and just want tobe comfortable in my skin. I have lost 30 lbs 8 yrs ago and hae kept it off but for the past 2 yrs I have been trying to lose these 10 lbs but just keep failing at it. This year I am a little more determined..
2 girls 8 and 11 into sports, softball and soccer and also dance...
Married 16 yrs this June, ok marriage..
currently not working but looking for p/t work.
2 brittany spaniels Maggie and Shafer and I love my Jeep Wrangler..

You sound like many of us...just have a few extra pounds that you would like to take off.
"Make Choices that bring you joy" cl-Patty
cl-Deb
cl-Deb
I have a whole collection of exercise videos. I use the Walk Away the Pounds ones to change things up once in awhile.
www.collagevideo.com has a huge collection. You can even see clips of the tape/DVD. There are customer reviews and will give you an idea of what exercise level the tape is geared for. I've been happy with their service as well. If you're thinking of trying weights-which by the way is a great idea Tamilee Webb has a a tape/DVD of I Want Those Arms which is broken down into 2 15 minute sessions. It gives you a good idea of how to start out. Give it a look!
I'm another one who has been trying to lose those last few pounds. It can be frustrating. Try not to focus on that number of that scale but rather how you feel. It's helping me be more positive!
Susan
You have a jeep wrangler!!! I want
Miss P
A belated welcome from me to you!