Mileage Update
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Mileage Update
| Sun, 02-04-2007 - 7:09pm |
We're at 4051 miles!! Awesome job everyone.
Just wanted to update something on water. Water , as with food, is what is good for you. If you really struggle with water and you set a goal of 30 ounces for the day and meet it

Patty,
Thanks for clearing up the miles configuration.
Barb
You're doing it right, Barb. 15 mins = 1 mile. Or if you're working really hard 10 mins can = 1 mile. For instance the other day when
Miss P
Looks like we are traveling I-81 and have just arrived in Atkins, Virginia!
Karen
J-Deb
Diva Party 02-03-07
When we have achieved a state of wellness, we feel buoyant and energetic. Some of us are naturally slim, while others will always be curvy. No matter what our weight, we can use the cues we receive from our physical and mental selves to judge how healthy we really are.-Daily OM
Thanks Patty.
Barb
"I stayed on my treadmill an hour today because I thought of you and it motivated me, Thanks!!!"
I motivated you!!
Barb
Lori
Barb