Journaling food is such a help.....
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Journaling food is such a help.....
| Wed, 04-18-2007 - 10:06am |
I have to admit to you gals that I have been very lax in journaling my food lately.
| Wed, 04-18-2007 - 10:06am |
I have to admit to you gals that I have been very lax in journaling my food lately.
So true about the journaling, Nancy. It helps no matter what plan you are on. I didn't write down today and the eating got out of hand. I will start again tomorrow...just get right back on track. Teaching 3 classes will help too.
By the way...anyone can start the food/workout journal for the day. I got a really late start today so I hope I didn't mess anyone up.
Grace
Keep on keeping on!
Grace
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