Journaling food is such a help.....

iVillage Member
Registered: 02-27-2001
Journaling food is such a help.....
1
Wed, 04-18-2007 - 10:06am

I have to admit to you gals that I have been very lax in journaling my food lately.

Nancy

"Make Choices that bring you joy"  cl-Patty


 


iVillage Member
Registered: 06-13-2006
Wed, 04-18-2007 - 8:30pm

So true about the journaling, Nancy. It helps no matter what plan you are on. I didn't write down today and the eating got out of hand. I will start again tomorrow...just get right back on track. Teaching 3 classes will help too.

By the way...anyone can start the food/workout journal for the day. I got a really late start today so I hope I didn't mess anyone up.

Grace

Keep on keeping on!     


Grace  


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