Super Smoothie & 12 Super Foods

iVillage Member
Registered: 03-26-2003
Super Smoothie & 12 Super Foods
2
Fri, 06-01-2007 - 8:19pm

Abs Diet Ultimate Power Smoothie

       ~~Rhonda~~


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iVillage Member
Registered: 01-03-2001
Sat, 06-02-2007 - 5:55am
I was interested in this book because I thought the super foods looked good and doable. I need to get my book out again. Thanks for posting the info, Rhonda.

Miss P




 

iVillage Member
Registered: 03-26-2003
Sat, 06-02-2007 - 12:07pm

You're welcome.


The Super Smoothie tasted kind of like peanut butter oatmeal. I think next time I'll use low fat chocolate milk (because I couldn't taste the chocolate whey powder) and add some cinnamon for oomph. It's good to regulate blood sugar levels and won't add any calories. I also learned to cook the oatmeal ahead of time, so the smoothie won't be lukewarm. Six ice cubes don't counteract hot hotmeal. LOL!




       ~~Rhonda~~


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