Rhonda..as you will see with my daily postings I like to/have to Mix it up. I am proudly now an exercise addict But every once in a while get struck by a lazy Bug..thats why I came here for guranteed motivation in case I need it!I really miss the endorphins from running But am learning other exercises that'll give me close to the same satisfaction:)
Hi, Erin (My daughter's name is Erin :-). What other types of exercise do you like to do? I've had to change mine due to some injuries over the years and a car accident that damaged some vertebra. Now, I like to swim, walk on the beach to look for shark teeth, flower garden, ride my bike, and have discovered Zumba, which I LOVE!
Can't run, do high impact exercises, lift over 20 lbs., or boogie board anymore, so it has limited me a lot. I did just get a weighted sports hoop and it's
Interesting...you've been so successful and you get four hours of sleep (and I read if you don't get a lot of sleep you won't lose) and you eat oats every morning (and I read yesterday if you eat egg whites for breakfast and not oatmeal...you don't get hungry later on).
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"Make Choices that bring you joy" cl-Patty
Rhonda..as you will see with my daily postings I like to/have to Mix it up. I am proudly now an exercise addict But every once in a while get struck by a lazy Bug..thats why I came here for guranteed motivation in case I need it!I really miss the endorphins from running But am learning other exercises that'll give me close to the same satisfaction:)
Thanks for the welcome:)
Erin
Hi, Erin (My daughter's name is Erin :-). What other types of exercise do you like to do? I've had to change mine due to some injuries over the years and a car accident that damaged some vertebra. Now, I like to swim, walk on the beach to look for shark teeth, flower garden, ride my bike, and have discovered Zumba, which I LOVE!
Can't run, do high impact exercises, lift over 20 lbs., or boogie board anymore, so it has limited me a lot. I did just get a weighted sports hoop and it's
~~Rhonda~~
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J-Deb
~~Rhonda~~
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Donna
Uh, I got as far as printing some out...
~~Rhonda~~
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