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Good Friday Morning
| Fri, 08-24-2007 - 7:50am |
Good morning everyone. Already exhausted here. Did a tough resistance workout last night and a tough strength training one
| Fri, 08-24-2007 - 7:50am |
Good morning everyone. Already exhausted here. Did a tough resistance workout last night and a tough strength training one
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GOOD MORNING
BOTH KNEES HURT THIS MORNING(ONE compensating for the other) gonna go find an UB workout only or just do joe weider weights
royal...start the day all over..think positive about what you' ve done right this week..you have my permission to throw your scales across the room:)
erin
Good Morning,
The first day of sunshine we've had all week. I thought we might head out somewhere this morning but DH apparently has an agenda this morning. I do think that we will head somewhere for lunch. DH has a state mandated hunting something or other this weekend. 3 hours this evening, 3 hours tomorrow afternoon and 3 hours Sunday afternoon so I guess that will take care of most of the weekend.
I'm feeling extremely lazy this morning. I had trouble falling asleep last night. It didn't help with the snoring duet. Otto would snore, DH would snore-just glad that Otto isn't like Bob and wasn't sleeping on my legs! When he was younger he would jump up on the bed on Saturday mornings and put his head right down on DH's pillow! Glad he prefers his own bed now. It was very foggy and gloomy looking early this morning and it was tough to get down there. I certainly wasn't feeling overly ambitious about a workout but I did get one of my walking dvds out and did that.
I never did get any yard work done this week so maybe that will be my mission this afternoon. I actually have to go over to work (shudder....shudder) and pick up my paycheck. There's just no way I'm going to get through the weekend with what is left in my wallet. I also have some boxes for my coworker's daughter for her Cancer Care flea market sale. I could head over to Costco this morning too after cashing my check. Decisions....decisions...
That's about it from this neck of the woods.
Donna-hope the work situation eases up. What was it by the way...vodka or tequila-or maybe both?
Karen-Congratulations to your son and to the proud parents!
Lori and Rhonda-continued prayers and good thoughts for you both.
Cl-Deb-hope your MIL is improving. Continued prayers for her. How's Katie feeling?
The rest of my mind is a total blank. Hugs to you all!
Susan
They had such a huge response and the workshop sold out so fast, there are many more that want to start classes of Zumba around the Puget Sound.
So......
They're doing another workshop next month (or early October).
((((ERIN'S KNEES)))))
Rest them!
Zumba-Deb (this week)
The more you praise and
celebrate your life,
the more there is in life to celebrate.
thanks for caring jdeb:)..I totally skipped exercise today figured I would get enough walking in at Golf course and concert
erin
So glad it all worked out. I'll be thinking about you tomorrow! Some where I read about a perfect sports bra for those who need more support, different name than I've heard before.
I read the Womens Health article you did about cardio vs weights. I was surprised to read weights for the weight loss. Then I swear 2 hrs later I heard a trainer on tv say you have to focus on
Miss P
there is so many debatable articles about thisI heard cardio is great for weight loss...But only up to a certain Point. Eventually your metabolism will stop at a certain level and if you want to Up your metabolism and Not go into "starvation mode"You need to UP the muscles. You can lose a bunch of weight and still have ugly flabby skin if you dont do weights or Core work..Muscles Burn fat faster
Erin
Princess, love your forms of resistant workout and strength training!
Karen
Hey there everyone........where to do I start. Maybe with my complete melt down last night........??? MIL is having trouble and it has been a long week on all of us. Not sure what I posted or emailed so I guess I will start from the beginning. If I repeat myself I am sorry. Her operation went well on Monday afternoon. The doctors referred to it as "text book". Monday night she slept through until very late and by Tuesday morning she was slightly sitting up, has the drainage tubes out and was off the breathing machine. All day Tuesday she was fairly comfortable and alert. Her BP is much lower then it should be but they are attributing that to the wonderful flow now. Well my FIL left her around 4:00 Tuesday afternoon and her niece stayed until 9:00. Around 9:00 the nurses were giving her a sponge bath when all of a sudden her BP dropped lower and her heart starting racing and went into vfib (spelt wrong, sorry). She took on a nasty and agitated state of mind with the doctors and nurses taking care of her (trust me you do not want the details) and it made for a very long night. She hardly slept and her niece returned to the hospital and
cl-Deb
susan wtg on the dvd workout!
erin
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