Reposting
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| Tue, 09-04-2007 - 9:07pm |
The challenge is down below but just wanted to repost it here so everyone could check it out
Here is my idea for a September challenge starting Tues Sept 4th and ending Sunday Sept 30th I like the point system myself. It is a personal challenge that emphasizes the positive things that we do for ourselves. Here is how you would earn points each day: Every 10 minutes of exercise-1pt Drinking 8 eight oz of water-1pt (water can be any liquid without caffeine, alcohol Five servings total of fruit and vegetables-1pt Sticking to your eating program-1pt Taking your vitamins-1pt 2 servings of dairy-1pt (milk, cheese, yogurt, etc and low fat or fat free of course) For each lb OR inch lost at the end of the week-1pt (I don't know if you can do both but Writing in a food/exercise/feelings journal-1pt (nothing fancy...just keep track of what I can't think of anything else right now but I will add it if I think of anything. I feel like doing some or all of things are a step in the right direction and it can be modified for every one. Let me know what you think and what should be eliminated or added. Also, the end of the week will be Sunday since the last day of the challenge will be a Sunday. Grace PS...Anyone can start the FALL INTO FITNESS link for the day. FALL INTO FITNESS 9/4/07
or carbonation and try to get half as water if possible)
I cannot keep track of inches on myself so I will keep track of lbs.)
you do and actually see it in writing...more positive reinforcement)
Then start a new post under it and put your name and points earned. You can start early putting them down and add as the day goes on by editing.
