~*~ Monday Morning Start Up ~*~
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~*~ Monday Morning Start Up ~*~
| Mon, 10-08-2007 - 6:04am |
Good morning everyone. Happy Columbus Day! One of the few times when not stopping to ask directions actually worked out for a man :)
My birds are 17 days old today.At age 16 a young chick is

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I haven't got the Zumba videos yet.
Donna
I got the Hip Hop Abs videos a few months ago and must confess I haven't used them a whole lot. I'm really bad about using videos at home. Don't know why I keep getting them. The moves are fun, but for some reason I get bored.
Erin showed me some moves her trainer showed her. He said one of the best for abs is lying on your back with a medium size ball between your feet; come up in a V and take the ball in your hands from your feet
~~Rhonda~~
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Great job with doing that ab exercise. There really isn't upper and lower abs...it is all one long group of muscles...the rectus abdominus, plus the obliques and transverse abdominus. . So...if you are feeling...it really worked the whole length of the rectus abdominus.
Keep on keeping on!
Grace
http://23886
Testing signature Now how to add pics with sig?
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