~*~ Monday Morning Start Up ~*~

iVillage Member
Registered: 01-03-2001
~*~ Monday Morning Start Up ~*~
34
Mon, 10-08-2007 - 6:04am

Good morning everyone. Happy Columbus Day! One of the few times when not stopping to ask directions actually worked out for a man :)


My birds are 17 days old today.At age 16 a young chick is

Miss P




 

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iVillage Member
Registered: 09-20-2005
Mon, 10-08-2007 - 10:20pm

I haven't got the Zumba videos yet.

Donna

iVillage Member
Registered: 03-26-2003
Mon, 10-08-2007 - 11:09pm

I got the Hip Hop Abs videos a few months ago and must confess I haven't used them a whole lot. I'm really bad about using videos at home. Don't know why I keep getting them. The moves are fun, but for some reason I get bored.


Erin showed me some moves her trainer showed her. He said one of the best for abs is lying on your back with a medium size ball between your feet; come up in a V and take the ball in your hands from your feet

       ~~Rhonda~~


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iVillage Member
Registered: 06-13-2006
Tue, 10-09-2007 - 12:40pm

Great job with doing that ab exercise. There really isn't upper and lower abs...it is all one long group of muscles...the rectus abdominus, plus the obliques and transverse abdominus. . So...if you are feeling...it really worked the whole length of the rectus abdominus.

Keep on keeping on!     


Grace  


http://23886
iVillage Member
Registered: 06-06-2007
Tue, 10-09-2007 - 6:46pm

Testing signature Now how to add pics with sig?


Erin 

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