11 Ways to Slow Aging by Jonny Bowden
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11 Ways to Slow Aging by Jonny Bowden
| Tue, 10-09-2007 - 1:08am |
1. Restrict Calories -- There's only one strategy that has been shown in experimental research to extend life span: calorie restriction. In rodents, fish, fruit flies, worms and monkeys -- eating less food makes you live longer. Of course the key to food reduction is making sure what you do eat is loaded with nutrients. Maintaining a healthy weight reduces all sorts of metabolic stresses on the body. A good place to start: try reducing calories by 25 percent a day.

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little white lies.....
Donna
Donna