11 Ways to Slow Aging by Jonny Bowden

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Registered: 03-26-2003
11 Ways to Slow Aging by Jonny Bowden
1
Tue, 10-09-2007 - 1:08am
1. Restrict Calories -- There's only one strategy that has been shown in experimental research to extend life span: calorie restriction. In rodents, fish, fruit flies, worms and monkeys -- eating less food makes you live longer. Of course the key to food reduction is making sure what you do eat is loaded with nutrients. Maintaining a healthy weight reduces all sorts of metabolic stresses on the body. A good place to start: try reducing calories by 25 percent a day.

       ~~Rhonda~~


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iVillage Member
Registered: 09-20-2005
Tue, 10-09-2007 - 9:36am

OR....


little white lies.....


Donna


Donna