Question

iVillage Member
Registered: 05-26-2004
Question
3
Wed, 10-10-2007 - 8:55pm

I am not sure if this is the right board or not, but I have a question--other than squats and lunges, what not-so-impossibly-hard-to-do thing can I do to tone my butt? What do the rest of you do?


iVillage Member
Registered: 03-26-2003
In reply to: thegymmom
Wed, 10-10-2007 - 11:14pm

Here's a link to one for you that's even animated!


http://www.lhj.com/lhj/story.jhtml?sssdmh=dm17.278368&storyid=/templatedata/lhj/story/data/HowToExercises_Gluts_ButtLift_11112003.xml&esrc=nwdt15&email=378612015

       ~~Rhonda~~


<

iVillage Member
Registered: 09-20-2005
In reply to: thegymmom
Thu, 10-11-2007 - 12:43pm

Check out the latest Fitness magazine.

Donna

iVillage Member
Registered: 06-13-2006
In reply to: thegymmom
Thu, 10-11-2007 - 1:47pm

Good exercises Rhonda...especially the butt lift.


I like doing what I call all 4's except I do them on elbows and knees. I lift one leg at a time either bent with foot flexed or straight and lift no higher than my hip and squeeze those glutes. Hard to explain but don't do those old fashioned "hydrants".


Pilates has some great exercises too.


Grace

Keep on keeping on!

Keep on keeping on!     


Grace  


http://23886