Nancy

iVillage Member
Registered: 02-08-2001
Nancy
4
Fri, 11-09-2007 - 8:37am

I think you mentioned something about a weight program you use for women over 50. Is it a DVD or a book that you use. I'm curious if there are particular weight exercises that you use. I'm always impressed by the weight workouts you do and wondering exactly what you do for your weight workouts. I'm looking to change up my weight workouts and I know (especially after listening to Dr.Oz) that it's important in the prevention of osteoporosis to incorporate weights into your workout. Since I'm already on the verge of it just curious what you use.

Thanks,

Susan

iVillage Member
Registered: 02-27-2001
In reply to: bnl7953
Fri, 11-09-2007 - 9:10pm

The name of the DVD that I used (for the first time the other day) is "Keeping Fit in your 50's Strength" with Cindy Joseph and Robyn Stuhr.

Nancy

"Make Choices that bring you joy"  cl-Patty


 


iVillage Member
Registered: 10-15-2003
In reply to: bnl7953
Fri, 11-09-2007 - 9:21pm
Can you email it to me too?
“You can only grow if you’re willing to feel awkward and uncomfortable when you try something new.” -Brian Tracy
iVillage Member
Registered: 02-27-2001
In reply to: bnl7953
Fri, 11-09-2007 - 9:51pm
Sure will.

Nancy


"Be kinder than necessary, for everyone you meet
is fighting some kind of battle."

Nancy

"Make Choices that bring you joy"  cl-Patty


 


iVillage Member
Registered: 02-08-2001
In reply to: bnl7953
Fri, 11-09-2007 - 10:41pm

I would really appreciate that! Thanks Nancy!

Susan