New Start Monday.....
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New Start Monday.....
| Mon, 11-26-2007 - 1:27pm |
Hi! Those of you who were going to start again today, did you get your journal out and start logging in? Did you plan your menu? Did you log in your exercise? Are you writing down your feelings when you eat?
I do have my book ready but I haven't started writing in it yet. I am going to start in a little while. I am thinking of doing the Fat Smash Diet in the November FIRST magazine. I am cooking oatmeal, brown rice and chick peas to have on hand for it.
Any ideas from those or you participating? I am really going to listen to the box in my signature...eat to live!
Grace

OK...I did it! One day down of eating on plan and journaling food, exercise, and happenings of the day.
I found I got really hungry after 4 pm. But, I stayed on program with making the right choices. I reread the plan and found some snacks I could have.
One day down and plans to continue.
Grace
Be like a postage stamp. Stick to it until you get there.
Bob Proctor
Miss P
"Make Choices that bring you joy" cl-Patty