Menopause and losing weight???HOW?
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Menopause and losing weight???HOW?
| Wed, 12-05-2007 - 9:50am |
I am having a horrible time with losing the weight ive gained when i quit smoking last year!50 lbs!
im 48, going through menopause, most days i eat 1000-1200 calories, and it not leaving me
any ideas? HELP!!!
Angel in St Louis

Hi, Brenda!
Donna
Hi and welcome to the board!Congratulations on quitting smoking!!
I have
Miss P
Thanks!
I do work out with the circuit weight machines twice a week at the gym
How many calories do you think i should eat per day?
can you give me some exaples?
i keep reading that women over 40 and in menopause need to stay away from white flour and sugar
Angel in St Louis
Angel in St Louis
How long have you've been doing the circuit machines at the gym? Are you increasing your weight from time to time? I think most drs would encourage anyone to stay away from white flour and sugar but for me a reality is finding an eating plan I can stick to. No way
Miss P
"Make Choices that bring you joy" cl-Patty