Total health to me means being healthy physically, mentally, and spiritually and being comfortable within your own skin! It is important to take time for yourself and find things you love to do and do it!
Total health to me is the basics, rest, good healthy food and exercise. But along with that it's also , for me, knowing when to push my body and when to
I echo what Patty said and would include that total health also means the ability to forgive ones' self and move on and learning from both our successes and failures
I agree with all that's been said so well. Total health is a comprehensive state that includes physical, mental, and spiritual well-being. A combination of these things can make our "real age" much less than our chronological age.
In an ideal world, we would:
-- eat healthy food most of the time and drink plenty of water, then supplement those with other nutrients that have been proven to prevent diseases and illnesses and to keep us in our prime as long as possible. We would exercise regularly in a manner that gives us pleasure rather than seems like drudgery, so that we our muscles are toned, our aerobic capacity is good, we're flexible, and have good bone density. We would stay
Total health to me means being healthy physically, mentally, and spiritually and being comfortable within your own skin! It is important to take time for yourself and find things you love to do and do it!
Grace
Be like a postage stamp. Stick to it until you get there.
Bob Proctor
Total health to me is the basics, rest, good healthy food and exercise. But along with that it's also , for me, knowing when to push my body and when to
Miss P
Well said Patty...I wish I was as good with words as you are.
Grace
Be like a postage stamp. Stick to it until you get there.
Bob Proctor
Judy
Be the change you want to see in the world ~ Mahatma Gandhi
I agree with all that's been said so well. Total health is a comprehensive state that includes physical, mental, and spiritual well-being. A combination of these things can make our "real age" much less than our chronological age.
In an ideal world, we would:
-- eat healthy food most of the time and drink plenty of water, then supplement those with other nutrients that have been proven to prevent diseases and illnesses and to keep us in our prime as long as possible. We would exercise regularly in a manner that gives us pleasure rather than seems like drudgery, so that we our muscles are toned, our aerobic capacity is good, we're flexible, and have good bone density. We would stay
~~Rhonda~~
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