You've been in Zumba total immersion, Deb. ;-) I paid the price for going to class yesterday after the ocular migraine, but I've been OK today. Patty, I don't usually have much of an after effect from an ocular migraine, but I guess because I pushed myself so hard it made me have a lot of pain in the bones on the left side of my face and made me feel sick to my stomach (lower GI). Usually, I would have a little burning in my nose, a dull ache, and sometimes a little trouble finding words for a couple hours right after. None of that happened this time.
Rob went to the Y with me. He went upstairs and did weights and cardio while I did the Flexx-It class. Wish they'd had the little 15 minute ABS class too. That's really handy. The same teacher who taught
You've been in Zumba total immersion, Deb. ;-) I paid the price for going to class yesterday after the ocular migraine, but I've been OK today. Patty, I don't usually have much of an after effect from an ocular migraine, but I guess because I pushed myself so hard it made me have a lot of pain in the bones on the left side of my face and made me feel sick to my stomach (lower GI). Usually, I would have a little burning in my nose, a dull ache, and sometimes a little trouble finding words for a couple hours right after. None of that happened this time.
Rob went to the Y with me. He went upstairs and did weights and cardio while I did the Flexx-It class. Wish they'd had the little 15 minute ABS class too. That's really handy. The same teacher who taught
~~Rhonda~~
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JZDeb, both you and Rhonda have been pretty busy gals with zumba.
"Make Choices that bring you joy" cl-Patty
I'm putting the funky version of Cupid Shuffle on Thursday!
JazzZumbaDeb
JazzZumbaDeb
Miss P