Welcome "Mimi"! Your reasons to get fit are the best ones there are. We can offer suggestions and support and lend an ear or a shoulder when you need one. I'm so sorry to hear about the loss of your husband. That's enough to make anyone develop health problems.
You should feel right at home in my favorite Zumba class. The instructor's legs come close to most of our hips or waists and she's a fabulous dancer. Actually, most professional dancers have very long legs.
A lot of the information in that book is good, but some is too extreme or just incorrect. Our bodies need a certain amount of good fats to function properly. No wonder you felt sick.
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I forgot to say that I'm new to village, today is the first time I've been on this site,
~~Rhonda~~
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You should feel right at home in my favorite Zumba class. The instructor's legs come close to most of our hips or waists and she's a fabulous dancer. Actually, most professional dancers have very long legs.
~~Rhonda~~
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"Make Choices that bring you joy" cl-Patty
"Make Choices that bring you joy" cl-Patty
"Make Choices that bring you joy" cl-Patty
Morning everyone.
I had my thyroid checked about a month ago and it was normal.
Get the "Body For Life" book.
~~Rhonda~~
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