Help get a kick start
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Help get a kick start
| Tue, 03-04-2008 - 9:43am |
Good Morning all I need help. Im a 43 year old woman who hs been fat my entire life over a period of a year I went from an 18/20 to a 14 well thislasted about the time it takes you to blink. I

I Pinky and welcome to the board.
Welcome Pinky! Glad you stopped by.
Ginger had some really good advice. And it is very true that you might be gaining muscle, which weighs more than fat but takes up less room (inches). Hang in there and make sure you are eating good quality food like fruits, veggies, whole grains, lean proteins, low fat dairy. It will pay off.
Try to watch Oprah today too...maybe you will find a trick or two to help you. You may find you are not eating enough and that is why you are not losing as quickly as you would like.
Hope you come by more for support and motivation and if you need to, to vent.
Grace
Be like a postage stamp.
Be like a postage stamp. Stick to it until you get there.
Bob Proctor
Hi, Pinky - welcome "aboard".
Donna
Welcome to the board Pinky! I think all the thoughts that I had in my head have already been said so just a hello and hope that you'll be posting with us. It's a great board for motivation and support and so much more!
Susan
~~Rhonda~~
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"Make Choices that bring you joy" cl-Patty
Welcome Pinky!
I don't have much to add right now - just lots of good advice already.
Be the change you want to see in the world ~ Mahatma Gandhi
Miss P