Thanks for the info. about your son. I'll have to pass it along to my son. Best of luck to him.
I started doing Zumba by going to classes and that first one was 2/15/07, so it's been a little over a year. I just jumped in alone to meet people and get myself in better shape. I think the energy of live classes
HI, Lisa...I have been a certified instructor for over 20 years...I am certified with AFAA.
I definitely don't eat often enough and part of the problem is that I can't eat before working out especially if I am teaching classes in the am. Even as a child I would throw up if my mother made me eat before school. My tummy just couldn't handle. So, I end up eating a rather large brunch and an afternoon snack and then dinner. I eat a lot like you do...at least the type foods you do.
What is the detox tea you drink? I only drink decaf tea...green mostly...and water. No other beverage appeals to me.
Wish I had your motivation to "stick to it" like a postage stamp.
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Hello Susan and thanks for the warm welcome!
Lisa
We create our tomorrows by what we dream today
Thanks for the info. about your son. I'll have to pass it along to my son. Best of luck to him.
I started doing Zumba by going to classes and that first one was 2/15/07, so it's been a little over a year. I just jumped in alone to meet people and get myself in better shape. I think the energy of live classes
~~Rhonda~~
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Thanks for all your help and information.
Lisa
We create our tomorrows by what we dream today
Lori
Lori
HI, Lisa...I have been a certified instructor for over 20 years...I am certified with AFAA.
I definitely don't eat often enough and part of the problem is that I can't eat before working out especially if I am teaching classes in the am. Even as a child I would throw up if my mother made me eat before school. My tummy just couldn't handle. So, I end up eating a rather large brunch and an afternoon snack and then dinner. I eat a lot like you do...at least the type foods you do.
What is the detox tea you drink? I only drink decaf tea...green mostly...and water. No other beverage appeals to me.
Wish I had your motivation to "stick to it" like a postage stamp.
Grace
Be like a postage stamp.
Be like a postage stamp. Stick to it until you get there.
Bob Proctor
Ahhhhh...I see you are also a Bob Proctor fan!
Lisa
We create our tomorrows by what we dream today
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