Want Flat Abs?
Find a Conversation
Want Flat Abs?
| Mon, 03-10-2008 - 12:17pm |
Want to whittle your middle? iVillage expert Leslie Sansone says to remember the phrase "SEW easy" to help you get your best abs ever.
S is for strength-training. Aim to lift weights at least three times a week.
E is for eating. Limit your calories and practice portion control.
W is for walking. Try to walk at least three to five times a week for 35 to 45 minutes at a brisk pace.
Great tips below!
http://slideshow.ivillage.com/diet/walk_on_rock_on_flat_abs_plan/whittle_your_waist.html




Debbie
Debbie
Debbie
Debbie
It was good but it was not worth the WW points it cost me, lol.
Sigh.......... yes, I'd bet cookies are a lot of points.
Debbie
Debbie