Need excercise help

iVillage Member
Registered: 01-24-2007
Need excercise help
7
Fri, 04-18-2008 - 2:36pm

Hi, hoping someone here can point me in the right direction.

iVillage Member
Registered: 07-16-2003
Fri, 04-18-2008 - 3:13pm

Welcome to the board.... I'm sure the ladies will have better advice than I... By what you have told us you must be doing something right.. Congrats on losing 10lbs.. your on your way!!!


When I went a fitness center they put me on a program... For me it was 20 minutes treadmill, 20 minutes bike or precor... 20 minutes was their frame because of limited machines... I also walked or biked at home.

 


Deb/MN



 

iVillage Member
Registered: 06-07-2005
Fri, 04-18-2008 - 3:28pm

Welcome!!!

Karen


iVillage Member
Registered: 01-03-2001
Fri, 04-18-2008 - 4:41pm

Welcome to the board and congratulations on the weight loss. You sound like you're doing great with your cardio.

Miss P




 

iVillage Member
Registered: 01-24-2007
Fri, 04-18-2008 - 6:20pm

thanks for the input everyone!

iVillage Member
Registered: 02-27-2001
Fri, 04-18-2008 - 10:46pm

Welcome to the board.

Nancy

"Make Choices that bring you joy"  cl-Patty


 


iVillage Member
Registered: 02-08-2001
Sat, 04-19-2008 - 9:45am

Hello and welcome to the board! Congratulations on that 10 lb loss! Sound like you're doing good things for yourself! And lifestyle change not dieting is a great way of looking at things! Not sure I can offer any advise and seems like everyone has said what I would have. Hope to see you here on the board!

Susan

iVillage Member
Registered: 07-16-2003
Sat, 04-19-2008 - 11:00am
That's the thing about the exact weight to lift .. it's an individual thing... When I joined the gym, they went around and set it for me.... Good luck in finding your way.... You are doing great so far so I wouldn't worry too much...


Deb/MN

 


Deb/MN