What's In Your Gym Bag?
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What's In Your Gym Bag?
| Wed, 04-23-2008 - 8:08am |
What’s in your gym bag or how do you prepare for your workouts?
Red Master-brand lock & key, 2 water bottles, Burt’s Bees peppermint lip balm, Allergan Refresh Contacts drops, Orbit Wintermint gum, brown leather wallet, black address and phone book, cell-phone, keys, travel-size Eucerin intensive repair hand crème, limited-edition Pink Zune, an extra sweat-band, an extra performance tank-top, hand-towel, mini umbrella and sunglasses – you never know….
Today’s healthy activity
Abs/Core Power Class 30-min
Beginner Yoga-Lates Class 60-min
And if both energy and time permit, cycling for 1 hr, treadmill walk/jog 30-min
Who’s next?
Test Your Faith Daily ~Nike
Wishing you wellness and a wonderful day Delighted Debra


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What gym bag? ;-)
I head to the basement with a water bottle and grab a towel out of the pile of clean old towels that DH saves when they're no longer presentable.
Donna
"Make Choices that bring you joy" cl-Patty
So if I decide to call you while
Karen
Great to hear from you Deb!!!!
Gym bag?
Karen
Hey Deb, I can't tell you how much I've missed your daily posts.
Miss P
Since I just finished re-packing it for tomorrow...
one set of workout clothes
socks and sneakers
sandals - for pilates and centergy
small towel for sweat
large towel for showers, should the mood strike
minimal toiletries, should I shower
plain white industrial strength bra and old-lady grannie knickers
pony-tail holder or two
hair brush
water bottle
gloves for rowing
Yoga mat rests on top of it
Yeah - it is a pretty good size bag.
Be the change you want to see in the world ~ Mahatma Gandhi
One thing I keep in my bag that I would recommend to everyone is an ID bracelet. I walked outside for years until it dawned on me that all I had with me were my housekeys, and that if I was ever hit by a car or had an attack or whatever, there was no way for anyone to identify me. The bracelet is just a little velcro band I saw advertised in a magazine, with an etched metal tag that shows important info like name, phone numbers, insurance policy number, and health issues (e.g., mine has a code that means I'm an organ donor). I feel safer knowing I have the bracelet, and I even wear it when I'm on the treadmill at the gym. You never know when you're going to fall off and bump your head! ;)
-- juliedean
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