QUICKIES? Do you do them?
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QUICKIES? Do you do them?
| Wed, 04-23-2008 - 11:13am |
Clocking in at 15, 20 or 30 minutes, express clsses are one of the hottest innovations to hit the fitness world according to the American Council on Exercise.
Have you taken any shorter classes?

Debbie
Debbie
Since I don't live anywhere near a gym I, obviously, do not take them....but I would be VERY interested to know what they do in those classes to see if I could do something like that here at home.
"Make Choices that bring you joy" cl-Patty
Miss P
I think Rhonda is already a step ahead of the game...she mentioned going to a short abs class followed by Zumba and then Flex it?
It all adds up?
"Make Choices that bring you joy" cl-Patty
Gee, mighty curious, aren't we?? ;-)
Lately, they've been quickies.
Donna
"Make Choices that bring you joy" cl-Patty
Deb/MN
Hey everyone!
I just read about these quickies in my Fitness magazine.
Judy