Nancy ...interval workout
Find a Conversation
Nancy ...interval workout
| Tue, 05-13-2008 - 6:42am |
1st workout
2 mins 3-3.5
1min 3.5-4.5
1min 5.0-6.0
1min 3.5-4.5
1 min 6.0-7.0
1min 7.0-8.0
1 min 3.5- 4.5
2 min 5.0-6.0
1 min 3.5-4.5
2 min 6-7
1 min 7-8
1 min brisk walk

"Make Choices that bring you joy" cl-Patty