Nancy ...interval workout

iVillage Member
Registered: 01-03-2001
Nancy ...interval workout
1
Tue, 05-13-2008 - 6:42am

1st workout


2 mins 3-3.5


1min 3.5-4.5


1min 5.0-6.0


1min 3.5-4.5


1 min 6.0-7.0


1min 7.0-8.0


1 min 3.5- 4.5


2 min 5.0-6.0


1 min 3.5-4.5


2 min 6-7


1 min 7-8


1 min brisk walk


Miss P




 

iVillage Member
Registered: 02-27-2001
Tue, 05-13-2008 - 7:42am
Thank you Patty.
Nancy

"Make Choices that bring you joy"  cl-Patty