Watch This: Core Work!

iVillage Member
Registered: 02-28-2007
Watch This: Core Work!
3
Fri, 05-16-2008 - 4:01pm

This comes from Prevention Magazine and is very similar to classes I take at the gym: (check-out all 3) PS. ignore the commerical for "Poise-Pads" LOL!


http://link.brightcove.com/services/link/bcpid1079069337/bclid979709884/bctid437678955

Wishing you wellness and a wonderful day, Delighted Debra


 

iVillage Member
Registered: 11-15-2007
Fri, 05-16-2008 - 4:43pm

I have done similar things. The standing part I have done holding a stability ball. The other exercises are very similar to Pilates. I miss those workouts and I am going to figure out how to fit it into my schedule.


Grace


Be like a postage stamp.

Be like a postage stamp.  Stick to it until you get there.

Bob Proctor

iVillage Member
Registered: 02-08-2001
Fri, 05-16-2008 - 7:46pm

I have a couple of the Prevention DVD's and there were several of the abs exercises are on that DVD and a couple of others that I've used from other DVDS and tapes. I like to combine different ones I learn from the various tapes and DVDS and make up my own routine for using them. I just have to learn some consistency in implementing them on a regular basis. They sure don't work when you don't do them!

Susan

Susan

iVillage Member
Registered: 02-27-2001
Fri, 05-16-2008 - 9:28pm
Thank you.
Nancy

"Make Choices that bring you joy"  cl-Patty