Watch This: Core Work!
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Watch This: Core Work!
| Fri, 05-16-2008 - 4:01pm |
This comes from Prevention Magazine and is very similar to classes I take at the gym: (check-out all 3) PS. ignore the commerical for "Poise-Pads" LOL!
http://link.brightcove.com/services/link/bcpid1079069337/bclid979709884/bctid437678955
Wishing you wellness and a wonderful day, Delighted Debra


I have done similar things. The standing part I have done holding a stability ball. The other exercises are very similar to Pilates. I miss those workouts and I am going to figure out how to fit it into my schedule.
Grace
Be like a postage stamp.
Be like a postage stamp. Stick to it until you get there.
Bob Proctor
I have a couple of the Prevention DVD's and there were several of the abs exercises are on that DVD and a couple of others that I've used from other DVDS and tapes. I like to combine different ones I learn from the various tapes and DVDS and make up my own routine for using them. I just have to learn some consistency in implementing them on a regular basis. They sure don't work when you don't do them!
Susan
Susan
"Make Choices that bring you joy" cl-Patty